Rainbow Chakra Visualization For Kids

In this Rainbow Chakra guided meditation and visualization, after briefly centering with the breath, Brooks guides the listener through each energy center and repeats correlating positive affirmations three times at each chakra. The child is guided to each spot using placement of awareness and/or hands and is left feeling calm, empowered, and loved. This can be done anywhere, anytime, sitting, or lying down. Brooks highly recommends that the adults try it at least once with their children.

Transcript

Welcome friend to your Rainbow Chakra Meditation. I'm so glad you've decided to do this for yourself today. Please find a comfortable seat and or lying down position anywhere inside or outside, Wherever you'd love to be. And then close your eyes. And let's take a deep breath in through our nose together. And out through the mouth. And do that one more time in through the nose. And out through the mouth. Beautiful. And then bringing your awareness to that space. If you could imagine sitting on top of your hands at the very base of your spine, Imagine right there a red ball of pulsating energy. And feel these words as you imagine that red pulsating ball. I am healthy and belong right where I am right now. I am healthy and belong right where I am right now. I am healthy and belong right where I am right now. I am healthy and belong right where I am right now. And then bring your hands one on top of the other to your body right below your belly button. And imagine an orange pulsating ball of energy here. I am creative and happy. I am creative and happy. I am creative and happy. And then bring those hands up onto your body just above the belly button at your low ribs. And imagine a yellow ball of pulsating energy. I am strong and confident. I am strong and confident. I am strong and confident. And now bring your hands to the center of your chest in the heart area and imagine a green pulsating ball of energy. I am loved and lovable. I am named orchestral andG I am loved, Loving, And lovable. And then relax your hands and your arms wherever you would like for them to be. And just use your imagination now as if your hands were right in front of the center of your throat. And imagine a blue ball of pulsating energy in the center of your throat. I am an honest and kind communicator. I am an honest and kind communicator. I am an honest and kind communicator. And now bring your awareness as if your hands are there but they're staying in their relaxed place instead between your eyebrows. And imagine a purple, Pulsating ball of energy here. I am wise and imaginative. I am wise and imaginative. I am wise and imaginative. And now bring your awareness to the top of your head and imagine a white ball of pulsating energy here. I am connected to everything and everyone. I am connected to everything and everyone. I am connected to everything and everyone. Beautiful. Beautiful. And now bring your hands one on top of the other to the heart center again. So right in the center of your chest. And we'll conclude this practice bringing our awareness especially around our hearts, Feeling the red and the orange and the yellow balls of pulsating energy that are below our heart. And the blue and the purple and the white balls of pulsating energy that are above our heart. Take a deep breath in through your nose at the heart and out the mouth. In through the nose. Out the mouth. One more time. One more in. And out. And giving thanks to all of these beautiful balls of pulsating energy that are within you to support and nurture you every day of your life. Have a beautiful rest of your day or a beautiful night's sleep. Be well.