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A Mindful Moment With Emotions For Kids (& Adults)

Name: A Mindful Moment With Emotions For Kids (& Adults)
Uploaded: 2020-04-22T01:41:44.000Z
Duration: 3 min 9 s
Channel: Freya Bennett-Overstall
Description: This is a short 'Mindful Moment with Emotions' practice. It offers your kids a pause in their day to tune in and notice how they are feeling. It starts with focusing on the breath, followed by focusing on the sound of the Tibetan bowl, and lastly on how they are feeling. I hope you and your kids find it helpful.

by Freya Bennett-Overstall

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Children

Plays

2.9k

This is a short 'Mindful Moment with Emotions' practice. It offers your kids a pause in their day to tune in and notice how they are feeling. It starts with focusing on the breath, followed by focusing on the sound of the Tibetan bowl, and lastly on how they are feeling. I hope you and your kids find it helpful.

Mindfulness Emotions Adults Pause Breathing Curiosity Mindful Posture Deep Breathing Sound Focus Body Reactivation Gentle Curiosity Emotional Check Ins Children Physicality Sounds

Meet your Teacher

Freya Bennett-Overstall

Melbourne, Australia

Meet your Teacher

Freya Bennett-Overstall

Melbourne, Australia

© 2026 Freya Bennett-Overstall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.