03:09

A Mindful Moment With Emotions For Kids (& Adults)

Name: A Mindful Moment With Emotions For Kids (& Adults)
Uploaded: 2020-04-22T01:41:44.000Z
Duration: 3 min 9 s
Channel: Freya Bennett-Overstall
Description: This is a short 'Mindful Moment with Emotions' practice. It offers your kids a pause in their day to tune in and notice how they are feeling. It starts with focusing on the breath, followed by focusing on the sound of the Tibetan bowl, and lastly on how they are feeling. I hope you and your kids find it helpful.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Children

Plays

2.8k

This is a short 'Mindful Moment with Emotions' practice. It offers your kids a pause in their day to tune in and notice how they are feeling. It starts with focusing on the breath, followed by focusing on the sound of the Tibetan bowl, and lastly on how they are feeling. I hope you and your kids find it helpful.

Kids Meditation For Parents Secular Mindfulness Secular Mindfulness Breathing Meditation