Fearful Thoughts

This is a beginner's practice. It is a practice of moving the attention from fearful and unhelpful thoughts to somewhere else. This is very helpful at this time when our thoughts tend to jump to the future and are sometimes fearful.

Reviews

You have such a lovely way of presenting your practice. Not only have I learned from you but I am presenting myself to the world in a much gentler way. 🙏🏼 THANK YOU…

Really useful short meditation 🧘‍♀️ be still 💛😌 thank you Mandy 🙏

Lovely 🌟 Just what I needed this morning. Wishing you a happy and peaceful day, Mandy.

Love this.

Love the way you explain. This suits me and sooths me. 🙏

Thank you, it was very calming to me.

Best beginner meditation ever!thank you!🙏♥️😇

Thank you for offering this meditation. Yes I was getting caught up in being fearful about the future. Thank you offering the guidance to be in the present, even for a few moments. I found the teacher’s voice pleasant and background music soothing. I will check other offerings from her.

Great introduction. The meditation was very calming and simple.