Mindfulness of Breathing

Breath awareness is th​​​e heart of a mindfulness practice, a wonderful gift that brings the mind and body together in the present moment. This simple, yet profound, practice helps the mind and body to relax while also supporting one's ability to concentrate and focus.

This guided experience of Mindfulness of Breathing can be followed on its own. The short format also makes it ideal for meditating before a yoga practice to help you settle the mind and tune in to a state of deep, inner listening.

Reviews

This is perfect!

Very calming. Sense of clear head and spaciousness. Thank you.

Excellent voice and words! Thank you very much!

Thank you for sharing this simple but effective meditation. Excellent!

Lovely voice, minimal instructions with plenty of silence.