Mindfulness of Breathing

Breath awareness is th​​​e heart of a mindfulness practice, a wonderful gift that brings the mind and body together in the present moment. This simple, yet profound, practice helps the mind and body to relax while also supporting one's ability to concentrate and focus.

This guided experience of Mindfulness of Breathing can be followed on its own. The short format also makes it ideal for meditating before a yoga practice to help you settle the mind and tune in to a state of deep, inner listening.

Reviews

This is perfect!

Very calming. Sense of clear head and spaciousness. Thank you.

Excellent voice and words! Thank you very much!

Thank you for sharing this simple but effective meditation. Excellent!

Lovely voice, minimal instructions with plenty of silence.

Perfectly beautiful in it's simplicity, ease and spaciousness ❤️⭕️🙏

excellent meditation, just what I need everyday! THANK YOU!

really lovely... simple instructions with the perfect amount of space and silence. thank you.

Perfect, will download. I am a person who likes some guidance and much practice. This offered that from a gentle, kind voice. Thank you. 🙏🏾

I particularly enjoyed this. Breathing.

I really enjoyed the simplicity, yet deeply grounded energy felt with this meditation. Thank you.

Basic instructions good pace and soothing voice. Thank you

Perfect; simple basics. Good pace. Lots of space and silence. Good instructions

Lovely, gently guided meditation.

Excellent opportunity to focus on breathing. Thanks 🙏

Glad I found this! She gives very clear, supportive instructions. Even though breath meditation is common - & sounds so easy - she gives the right amount of assistance to refocus your mind, guilt free, during the meditation. Than you!

This was really helpful this morning

Just the right amount of guidance. I liked the bell at the conclusion.

Congratulations Jennifer on posting your first guided meditation on this amazing platform. You’re a gifted guide and I believe I speak for most by saying that we look forward to hearing more of your wonderful work. I’m proud to be your first follower. Peace and blessings to you 🙏