Calming Rhythmic Breath

Rhythmic breathing is a great way to calm the nervous system down in times of stress or overuse. This is a variation of a technique known as Asama Vritti, or uneven breath that emphasizes a longer exhale to better access the parasympathetic nervous system.

This is a great technique to use if you need help falling asleep, or just allowing your mind and body to relax after a long, stressful day. This practice is best done seated, unless sleep is the goal.