Calming Count Meditation

A meditation to bring a ​sense of calmness. This meditation contains some breathwork to help calm the​ nervous system and relax the mind into the​​ present moment. A great tool to help with stress and anxiety.

Reviews

Very efficient and peaceful , calmed my monkey mind

That was just lovely totally enjoyed that thank you💜

I find myself in a time crunch this morning and so appreciate this short and consise breathing practice. I'll find room again for this meditation later today. Thanks!

Awesome. Great for my short attention span. Very relaxing and peaceful meditation..

So simple but so profound!