06:39

Mindfulness Practice: Awareness Of The Breath

Name: Mindfulness Practice: Awareness Of The Breath
Uploaded: 2020-11-14T18:54:55.000Z
Duration: 6 min 39 s
Channel: Paulina Arjona
Description: Just take a moment of your time and listen to this short mindfulness meditation. It will help you manage daily stress, anxiety and depression symptoms. You only need to follow the instructions of the guided meditation, make sure you do it in a relaxed place with minimal distractions.

by Paulina Arjona

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

159

Just take a moment of your time and listen to this short mindfulness meditation. It will help you manage daily stress, anxiety and depression symptoms. You only need to follow the instructions of the guided meditation, make sure you do it in a relaxed place with minimal distractions.

Mindfulness Meditation Stress Anxiety Depression Relaxation Distraction Dignity Self Care Non Judgmental Awareness Breathing Breathing Awareness Guided Meditations Non Judgment

Meet your Teacher

Paulina Arjona

Oaxaca, Mexico

Meet your Teacher

Paulina Arjona

Oaxaca, Mexico

© 2026 Paulina Arjona. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.