Break In A Busy Day

This short guided meditation helps us to reset ourselves during a busy day. In it, we practice letting go - of our out breath, of our anxiety and tension. We use a short poem to help us, drawn from 'Deep is the Hunger' by Howard Thurman:

I abandon all that I think I am,
All that I hope to be,
All that I believe I possess.
I let go of the past,
I withdraw my grasping hand from the future,
And in the great silence of this moment
I alertly rest my soul.

Reviews

Many thanks Orlaith, just what I needed this late afternoon.
Ready to continue the day with calmness and kindness. Blessings to you. 🙏

I love your meditations. I’m very drawn to them. I love the visualizations, the encouragement and your voice. Thank you.

Wonderful short practice. Very deep and very holding.
Thank you so much Orlaith ❤️

Wow! This made me cry in a good way. Will need to keep this one as a favorite.

Amazing, I felt as if I was spending time in the comfort of an old, familiar, sweet friend. I can breathe now. Thank you.