12:35

Practice Being ApE (2)

Name: Practice Being ApE (2)
Uploaded: 2020-01-25T11:29:26.000Z
Duration: 12 min 35 s
Channel: Happy ApE
Description: This is an introduction to breath meditation, and the concept of ApE (practicing Awareness and Equanimity). Most of the meditation is guided, and at the end, we have three minute of silence to observe our wandering mind.

by Happy ApE

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

147

This is an introduction to breath meditation, and the concept of ApE (practicing Awareness and Equanimity). Most of the meditation is guided, and at the end, we have three minute of silence to observe our wandering mind.

Awareness Equanimity Breathing Meditation Silence Mindfulness Body Scan Deep Breathing Non Judgmental Awareness Breathing Awareness Guided Meditations Mind Wandering Postures Silent Meditations

Meet your Teacher

Happy ApE

Copenhagen, Denmark

Meet your Teacher

Happy ApE

Copenhagen, Denmark

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