The Joy Of Breathing Guided Practice

The way we breathe reflects our state of mind, physically, emotionally and energetically. In the introduction and 20-minute guided meditation (that includes some silent spaces), Tony Samara suggests ways to relax the body, let go of reactive, victim-like negative mindsets, and how to hold the body in a way that allows our breathing to be more conscious, and more flowing with radiance and luminosity throughout.

(If you do not like lots of talking, this meditational track may not be for you).

Reviews

It's always nice to come back to basics with the breath, wonderful.

Beautiful thank you

That was great. Really helpful guidance. Thank you.

Thank you for your blessings

niceee traninning, and advicesss, thanks you very muchj and breath ❤️💓💓