23:26
The way we breathe reflects our state of mind, physically, emotionally and energetically. In the introduction and 20-minute guided meditation (that includes some silent spaces), Tony Samara suggests ways to relax the body, let go of reactive, victim-like negative mindsets, and how to hold the body in a way that allows our breathing to be more conscious, and more flowing with radiance and luminosity throughout. (If you do not like lots of talking, this meditational track may not be for you).