15:01

Focused, Clear And Calm

Name: Focused, Clear And Calm
Uploaded: 2021-06-08T01:33:23.000Z
Duration: 15 min 1 s
Channel: Caren Hope
Description: Focus your mind and receive guidance from your intuition with this relaxing, peaceful practice. You'll begin by encouraging the mind toward presence as you relax the body. A simple breathing technique and affirmations will help you gain clarity on a life challenge you may be facing. Then, rest in silence to hear the wisdom of your inner being.

by Caren Hope

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

780

Focus your mind and receive guidance from your intuition with this relaxing, peaceful practice. You'll begin by encouraging the mind toward presence as you relax the body. A simple breathing technique and affirmations will help you gain clarity on a life challenge you may be facing. Then, rest in silence to hear the wisdom of your inner being.

Focus Clarity Calm Relaxation Presence Breathing Affirmations Body Scan Pranayama Wisdom Awareness Intuition Peace Focus Support Sound Awareness Eye Focus Inner Wisdom Gentle Awareness Breathing Awareness

Meet your Teacher

Caren Hope

Denver, CO, USA

Meet your Teacher

Caren Hope

Denver, CO, USA

© 2026 Caren Hope. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.