Being A Loving Witness To Ourselves
15:27
15:27

Being A Loving Witness To Ourselves

by Nora Sophia

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
439

How often are you a loving witness to yourself? We are taught to be a witness to ourselves, void of judgement, but what is it like to be a witness offering love and compassion? What is it like to attend to ourselves so we can free ourselves from anxiety, situations, emotions, and people? In this meditation, we will give ourselves the gift of restorative energy so we can walk through the liminal threshold to the next space of transformation waiting for us.

Self CompassionBody ScanEmotional ReleaseBody Mind SpiritStressLoveCompassionAnxietyTransformationBody Mind Spirit ConnectionStress ReductionBreathing AwarenessEnergy VisualizationsRestorative EnergiesVisualizations

Meet your Teacher

Nora Sophia

North Carolina, USA

Meet your Teacher

Nora Sophia

North Carolina, USA