Day 358/365: Guided Meditation | Ajahn Brahm

Name: Day 358/365: Guided Meditation | Ajahn Brahm
Uploaded: 2020-12-01T02:03:38.000Z
Duration: 1 h 10 min 44 s
Channel: Ilan
Description: Ajahn Brahm delivers 15 minutes of dharma talk/meditation advice and inspiration, followed by 45 minutes of semi-guided meditation (about 20 minutes guided meditation and about 25 minutes of silent meditation). After the meditation practice, there is a Q&A session and closing thoughts. In this session, Ajahn Brahm talks about body awareness in relation to meditation practice.

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

140

Ajahn Brahm delivers 15 minutes of dharma talk/meditation advice and inspiration, followed by 45 minutes of semi-guided meditation (about 20 minutes guided meditation and about 25 minutes of silent meditation). After the meditation practice, there is a Q&A session and closing thoughts. In this session, Ajahn Brahm talks about body awareness in relation to meditation practice.

Performance Mindfulness Concentration Buddhism Resilience Health & Happiness Mindfulness Meditation Wisdom Clarity Happiness Secular Secular Mindfulness Breathing Meditation

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