Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.6guided•11 min

Exploring Equanimity

Dana TheGoodHustle

4.6guided•15 min

Body Scan Meditation (15 Minutes)

Karyn Sandelman

4.7guided•6 min

Breathing Bird

Cassie Premo Steele

4.5guided•21 min

Body Scan Meditation ME/CFS/Fibromyalgia (MBSR)

Christoph Willi

4.6guided•17 min

Body Scan

Dawson

4.6guided•16 min

Self-Care Elements: Grounding & Intention

Heidi Smith

4.6guided•26 min

Loving Kindness for Self & Others

Una Keeley

4.6guided•16 min

Meditation 12 Intentions For Living A Full Day Of Gratitude

Robert Aceves

4.6guided•7 min

Five Minutes Of Freedom-Breath

Claire James

4.6guided•19 min

Center Your Body & Create Space For Healing & Restoration

Dr Danielle Lockwood

4.6guided•23 min

CMP Guided Walking Meditation

Community Mindfulness Project

4.5guided•1 min

Quick Stress Relief

Sarah Newman

4.6guided•5 min

Eat Your Meal Mindfully

Juni Bucher

4.5guided•20 min

Body Scan

Lynsey Wellington

4.6guided•5 min

Autumn Natural Breathing Space

Tommy Carr

4.6guided•6 min

Meditation To Start Your Day

Robert Aceves

4.6guided•9 min

Relax And De-Stress

Mirin Mooney

4.6guided•33 min

Cultivating Patience, Friendliness, Compassion, Joy & Equanimity

Adele Stewart

4.6guided•11 min

Mindful Breath Practice

Becca Marshall

4.5guided•2 min

2.5-Minute Mindful Check-In

Jennifer Innes

4.6guided•9 min

Breath As An Anchor.

Anne Marie Allen

4.7guided•7 min

7 Mindful Skills Practice

JG Larochette

4.6guided•4 min

5 Minutes To Calm

Cookie Connolly

4.6guided•24 min

Sophrology - Mood Lifting

Sophie Nolis

4.6guided•27 min

MBSR Standing Yoga - Trauma Informed

Tracy Prowse

4.5guided•5 min

5 Minute Coming Into Your Senses

James Mitchell

4.6guided•26 min

Trauma-Sensitive Body Scan (MBSR)

Tim Cools

4.6guided•17 min

Cultivating Loving Kindness

Katrina Berry

4.5guided•18 min

Meditation For Falling Asleep

Josh Schmidt

4.6guided•5 min

5 Minutes To Calm

Lisa Oplinger

4.6guided•4 min

Head Hold And Breathe Meditation

Alison Nancye

4.6guided•6 min

I Am Worthy

erica ebert

4.5guided•5 min

5 Minute Meditation Challenge: Day 2 - Sound

Lindsey Pearson

4.6guided•17 min

15-Minute Body Scan Meditation

Christy Everritt

4.6guided•11 min

Morning Meditation For An Active Mind

Bret Nida

4.7guided•13 min

Mindfulness Of The Breath: Awareness Of Breathing

Chau Du

4.6guided•17 min

Body Scan: Grounding In Calmness

Gaston Baun

4.7guided•15 min

Embracing Stress

Kirsten Ahern

4.6guided•13 min

Being With Difficult Emotions

Jessie

4.5guided•19 min

The Body Scan Practice

Emma Reynolds

4.6guided•40 min

Bring Gentle Curiosity To The Body

Stephanie Jackaon

4.6guided•10 min

Mindfulness Meditation For Present Moment Awareness

Sean Grabowski

4.7guided•13 min

You Are Not Your Mind Transmission - Meditation

Alexandra Joy Smith

4.6guided•12 min

Quick MBSR Body Scan

Roberta Dombrowski

4.6guided•5 min

Calm Your Thought Traffic

Emanuelle Jones

4.6guided•11 min

Relaxing Body Scan Meditation

Jessica Richardson

4.6guided•10 min

Cultivating Presence With The Breath

Nabilla Sharil

4.7guided•17 min

Present & Future Wellbeing

Sophie Nolis

4.6guided•9 min

R.A.I.N For Life's Challenging Moments

Jetaime Hayr

4.5guided•4 min

Hope Meditation

Sonia Iris Lozada

4.6guided•10 min

Being At Ease With Pain

Ethan

4.4guided•3 min

Jewel

Amy Saltzman

4.6guided•8 min

Walking For Focus

James

4.5guided•3 min

Quick 3 Minute Body Scan For Greater Focus

James Mitchell

4.6guided•10 min

A Moment To Slow Down

Katie Stack

4.6guided•32 min

Lying Yoga Practice (MBSR)

Marike Jo Knight

4.6guided•17 min

Mindfulness Of Emotions: Observing An Ocean Wave

Chau Du

4.6guided•14 min

Relieve Stress With Breathwork

Isabelle Elja M.Sc.

4.4guided•15 min

Mountain Meditation

Bill Scheinman

4.6guided•15 min

Befriending Emotions

Ted Meissner

4.6guided•11 min

Expanding Awareness

Adelle Deriquito

4.6guided•13 min

Inner Wisdom Insight Meditation | Letting Go Of Negativity

Ollie Pinn

4.7guided•13 min

Circle Of Kindness (Part 2)

Michal

4.6guided•15 min

Body Scan - Re-Connect Quickly

Gabrielle McMahon

4.5guided•60 min

Sleep While Developing A Positive Perspective & Appreciation

Robert Aceves

4.5guided•8 min

Work Meditation

Ishar Keshu

4.7guided•7 min

Mindful Skill #6 - Mindful Thinking

JG Larochette

4.6guided•45 min

Focused Attention Meditation - Long

Eric Loucks

4.6guided•6 min

Give Your Brain A Break (In 5 Minutes)

Maya Lombarts

4.6guided•8 min

Mountain Meditation - Finding Stilness

Emine Yesilcimen

4.6guided•10 min

Grounding Meditation

Alexandra Rossi

4.5guided•44 min

The Body Scan Practice

The Centre for Mindfulness Studies

4.4guided•9 min

Mindfulness Feelings Scan

Beth Burgess

4.6guided•20 min

Guided Body Awareness Meditation: Three Centers

Steven Hick

4.6guided•10 min

Visualization: Walking With Your Guru

Methods of Contemplation

4.5guided•4 min

5 Minute Meditation Challenge: Day 4 - Taste

Lindsey Pearson

4.6guided•17 min

Guided Meditation For High Achievers

Maya Lombarts

4.6guided•4 min

Quick Meditation For Self-Care

Mary Sturgill

4.6guided•6 min

Mindfulness Of Body

Meena Srinivasan

4.6guided•36 min

MBSR Mindful Movement/Yoga Lying-Down Practice

Stacy DiGregorio

4.4guided•4 min

An Introduction To Mindfulness At Work

AJ Bicât

4.6guided•25 min

Home Base 25 Minutes

Ted Meissner

4.6guided•6 min

Taking Note Of Your Judgments

Trauma expert Dr Dowtin, PhD, LCPC, NCSP, RPT-S, PlayfulLeigh Psyched

4.7guided•14 min

Turning Towards Discomfort

Iwan Brioc

4.4guided•15 min

Simple Mindfulness Meditation (minimal Instruction)

Rob Oleskevich

4.6guided•17 min

Opening

Michal

4.6guided•6 min

Mindful Check-in

Megan O'Laughlin

4.5guided•3 min

3-Minute Breathing Space

Cherise Vallet

4.6guided•8 min

Mindful Skill #4 - Heartfulness

JG Larochette

4.6guided•15 min

Mindful Breathing

Olga-Lucia Gamboa Arana

4.6guided•16 min

Welcome They New Year With Renewed Energy

Robert Aceves

4.6guided•30 min

Sleep: Calm In The Chaos

Annabelle Drumm

4.6guided•9 min

How To Handle Negative Thoughts Mindfully

Zachary Phillips

4.5guided•9 min

New Beginnings - Mindfulness Meditation With Neil Seligman

Neil Seligman

4.5guided•7 min

Body Sweep

Lisa Pollard

4.5guided•30 min

Mindfulness Of Breath, Body Sensations, And Being With The Difficult

Kathy Ward

4.6guided•30 min

Open Awareness - "Naturally Awake"

Gabrielle McMahon

4.6guided•13 min

Body Scan

Canaan Bracey

4.7guided•26 min

Sitting Meditation

Heather Haslem

4.6guided•29 min

Body Scan Meditation

R.J. Rongcal

4.5guided•31 min

Sitting Meditation

Amy Saltzman

4.5guided•1 min

1 Minute Practice For Awareness Within

Sitara

4.6guided•8 min

Mood Balance Meditation

Caylin White

4.4guided•11 min

Pure Relaxation Power Nap

John Vincent

4.7guided•9 min

3 Stage Breathing Space

Wayfarers of Wellness

4.6guided•3 min

Mindfulness Of Breath

Tamaryn Payne

4.6guided•8 min

Awareness Of The Breath Meditation

The Mindfulness Project

4.7guided•24 min

Mindfulness Of Breathing

Federica Gaeta

4.6guided•14 min

Tension Release & Love

Sophie Nolis

4.5guided•30 min

Body Awareness

Amy Saltzman

4.6guided•10 min

Three-Part Breath

Keri Johnson

4.5guided•5 min

The 3 Stage Breathing Space

The Owl and The Coconut

4.5guided•10 min

Sitting With Breath and Body

The Owl and The Coconut

4.5guided•11 min

Basic Breathing Mindfulness

Cora Minadeo

4.6guided•14 min

Loving-Kindess Meditation

Adelle Deriquito

4.5guided•12 min

Ground Into The Present Moment & Release Mental Chatter

Katie Stack

4.6guided•61 min

Surf The Urge: A Mindfulness-Based Psychological Technique For Coping With Food Cravings

Ivana Ertlova

4.6guided•5 min

5 Minute Breath Meditation For Peace, Calm, Tranquility

Breanne Jenay

4.6guided•15 min

Body Scan Short Version

Maria O'Hara

4.6guided•20 min

Open Monitoring Meditation - Moderate

Eric Loucks

4.6guided•5 min

Three-Minute Breathing Space

Cynthia Garner

4.6guided•5 min

Breathwork For Intention: Shushumna Pranayama

LeNaya Smith Crawford

4.7guided•12 min

Circle Of Kindness (Part 3)

Michal

4.5guided•5 min

3-Step Breathing Space Meditation

Julie Giroux

4.6guided•16 min

Relax & Restore (Headset On)

Chetana Karla Shakti

4.5guided•7 min

Feel The Love Around Us

Shagun Maheshwari

4.6guided•17 min

Brief Body Scan

Laura Foulds, M.S., LMFT, RYT

4.6guided•45 min

45 Minute MBSR Standing Yoga

Ryan Grimes

4.3guided•10 min

For Children: Fly like a Bird

Kerie Logan

4.6guided•14 min

Mindfulness Meditation - Chocolate Guided Meditation

Robert Aceves

4.5guided•5 min

Five To Focus & Relax

Joni Staaf-Stamford

4.6guided•6 min

Color Of Breath With Self-Havening To Set Intention

Kate Truitt

4.5guided•11 min

New Guided - Stress Relief Meditation - Feeling Sensations

Nordic Wood Relaxation

4.6guided•5 min

Celebrating You

Avery Lane

4.6guided•3 min

I Am In Flow

Kelly Hannah

4.4guided•4 min

5 Minute Meditation Challenge: Day 3 - Smell

Lindsey Pearson

4.6guided•7 min

Home Base

Ted Meissner

4.6guided•7 min

Mini-Meditation To Focus Attention And Re-Connect

Robert Aceves

4.6guided•21 min

Waking Up To The Present Moment

Monique Leverington

4.5guided•9 min

Mindfulness Meditation

Kelly Dennis

4.6guided•17 min

Exploring Our Anchors

Cheri Watchmaker

4.6guided•8 min

Breath Focus

Claudine Drees

4.5guided•19 min

Detaching From The Future

Ashlie Pappas

4.5guided•10 min

Restore & Recharge

Denise Litchfield

4.6guided•19 min

Loving Kindness

Heather Haslem

4.5guided•8 min

6 Minute Grounding Meditation For Emotional Regulation

Maria O'Hara

4.5guided•2 min

Immediate Relief From Stress

Giacomo Podda

4.4guided•5 min

It's Past Your Bedtime: A Practice For Sleep

Take Care Coaching

4.5guided•4 min

Morning Meditation To Start Your Day

Rachel Edge

4.4guided•15 min

Lovingkindness Meditation

Work Well Northwest

4.6guided•5 min

Mindful Moments: Open Heart, Clear Mind

Brandi Dailey

4.6guided•45 min

Body Scan For Observing Your Body

Syl&Mind (Sylvia Ebbens-Wenting)

4.5guided•3 min

3-Step Breathing Space (MBCT)

Victoria Fontana

4.6guided•12 min

Focused Attention Meditation (Breath) 12 Minutes

Lucas G. Irwin

4.5guided•2 min

Present Breath & Body Awareness: Circuit Breaker

Red Dearnley

4.6guided•16 min

Awareness Meditation

erica ebert

4.6guided•5 min

A Short Time Out To The Present - 5 Min Mindfulness Practice

Jacqui Atmavani

4.6guided•3 min

Mindful Moments - Growing From The Inside Out

Janelle Lynn

4.4guided•3 min

Breathing Space

Karin Bosveld

4.4guided•14 min

Cultivating an Open Heart

Stephanie Swann

4.5guided•25 min

25 Minute Body Scan

The Owl and The Coconut

4.4guided•20 min

20 Minute Guided Meditation for Managing Thoughts

Denise Gour

4.5guided•27 min

Mindful Whole Body Scan

Bill Epperly

4.5guided•11 min

Gratitude - Shifting Out Of Negativity Bias

Jessie

4.5guided•20 min

20 Minute Sitting Exercise

James Mitchell

4.6guided•6 min

Here & Now Reset Meditation

Romina Di Federico

4.6guided•13 min

Body Scan

Anne Rodgers

4.6guided•14 min

Box Breathing For Anxiety Or Centering

Amber Love

4.6guided•15 min

Mindful Breathing Meditation

Christoph Spiessens

4.5guided•14 min

Mountain Meditation With Beth Glosten

Mindfulness Northwest

4.4guided•30 min

Mindfulness in the workplace - Yoga Lying Down

Wibo Koole

4.6guided•4 min

A Mindful Pause - Find A Moment For You

Rachel Atkins

4.4guided•3 min

3 Minute Grounding Guided Meditation

Meditation & Miracles

4.6guided•11 min

Mindfulness Of Sound (Silent Background)

Alexandra Cingi

4.6guided•10 min

Sitting With Sounds (Female Voice)

Mindfulness At Work

4.3guided•10 min

Breathe Deeply. Sleep Easy.

Marike Jo Knight

4.6guided•3 min

Check In With Yourself With This Quick Breathing Space

Syl&Mind (Sylvia Ebbens-Wenting)

4.5guided•5 min

Letting Go Of What Doesn't Belong To You

Rachel Alexandria

4.5guided•37 min

MBSR Body Scan

Lynn Rossy

4.5guided•8 min

Self-Compassion Meditation

Marion Miller

4.6guided•19 min

Honoring Your Soul & Inner Light

Danielle A. Vann

4.6guided•12 min

Mindful Loving-Kindness

Chau Du

4.4guided•10 min

Simple Mindfulness

Devin Maroney

4.6guided•4 min

"Focused Breath" Meditation For Stress Reduction

Laura Weil

4.5guided•2 min

S.T.O.P. | 2 Minute Mindfulness Practice To Relieve Stress & Anxiety

Emma Reynolds

4.6guided•25 min

Body Scan 25

Renee Piket

4.6guided•3 min

Mindful Moments - Release Negative Feelings

Janelle Lynn

4.6guided•2 min

7 / 11 - Breathing To Reduce Anxiety

Emanuelle Jones

4.5guided•10 min

Quick Stress Relief For Teens

Eshan Jituri

4.5guided•33 min

Affirmations For Healing Anxiety

Danielle A. Vann

4.5guided•10 min

Your Daily Guided Mindfulness Meditation - 10 Minutes

Zachary Phillips

4.6guided•10 min

Attention Exercise On The 5 Senses

Claudine Drees

4.4guided•8 min

Breathing Meditation For Children And Teens

Mark Bertin

4.5guided•19 min

20 Minute Guided Body Scan & Singing Bowls

Jae

4.5guided•8 min

Agape

Methods of Contemplation

4.6guided•15 min

Mindfulness Meditation: Take Notice

Beatrice Leone

4.5guided•2 min

7/11 Breathing

Emanuelle Jones

4.6guided•2 min

Focused Attention Meditation (Breath) 02 Minutes

Lucas G. Irwin

4.4guided•23 min

Week One: Body Scan

Jeena Cho

4.5guided•9 min

Naming Your Feelings

Trauma expert Dr Dowtin, PhD, LCPC, NCSP, RPT-S, PlayfulLeigh Psyched

4.5guided•3 min

Release Stress In 3 Minutes.

Ryan Leadbetter

4.6guided•8 min

Mindfulness Of Breath And Body

Louise Dawn Adams

4.5guided•27 min

Body Scan Meditation

Tamara Weiland

4.5guided•58 sec

Pause & Be

Emanuelle Jones

4.6guided•5 min

Body And Breath Meditation To Release Stress

Sally Clarke

4.6guided•7 min

Managing Stress With Mindfulness Of Breath

Hannah Rose

4.6guided•19 min

Welcoming Yourself In All Fullness

Josta Kolkman - Unplug

4.4guided•3 min

3-Minute Breathing Space

Todd Tran

4.6guided•20 min

Grateful For Being

Josta Kolkman - Unplug

4.5guided•5 min

Settling And Grounding: 5 minutes

Ed Watson

4.4guided•30 min

Find Deep & Restorative Sleep

Erica Diamond

4.6guided•40 min

Conscious Training

Maurice Stanszus

4.5guided•10 min

Exploring Body, Breath & Sound Awareness With Beth Glosten

Mindfulness Northwest

4.4guided•22 min

Body Scan MBSR

Maureen Lauer-Gatta

4.6guided•14 min

Learning To Hold Space

Danielle A. Vann

4.4guided•40 min

Bodyscan Meditation

Jules Marshall

4.6guided•11 min

Resilient Observer Meditation

Alissa Lawrence

4.4guided•23 min

Choiceless Awareness

CMH Center for Wellbeing

4.4guided•6 min

Anger - 5 Min

Katarina Scott

4.5guided•15 min

Sacred Pause Meditation

Megan Armstrong

4.6guided•7 min

Melt Your Stress Away

Leah Vermeeren

4.5guided•3 min

A Short Practice In RAIN

erica ebert

4.5guided•12 min

Nurturing The Emotions In Our Body

Rainier *

4.4guided•5 min

Loving-Kindness Meditation

Dzung Vo

4.6guided•15 min

Mindful Barefoot Walking Meditation: Grounding To The Earth

Kyle Pearce

4.5guided•4 min

Soften Your Heart To Receive Life

Cindy Wolk-Weiss

4.5guided•8 min

Exploring Difficulty

Tommy Carr

4.5guided•11 min

Balance

Michal

4.6guided•11 min

Anchoring In The Present Moment With 5-Senses

True Life Center

4.6guided•8 min

A Body Scan Practice For Grounding And Releasing

Sandra Gärtner

4.5guided•11 min

Release Stress & Let Go Of Tension

Elise

4.5guided•7 min

Simple Breathing Meditation

Beatrice Leone

4.6guided•25 min

Body Scan

Wellness Centre at AWRCC

4.4guided•6 min

Relaxing Breath Technique (4-7-8)

Methods of Contemplation

4.6guided•10 min

Working Through Difficult Or Tangled Times

Christine Stammers

4.3guided•30 min

(MBSR) Body Scan, Standard

Mindfulness Northwest

4.5guided•13 min

Drop Into Your Emotions

Kelly Hannah

4.4guided•22 min

Rest In Nature

Christopher Torres

4.5guided•6 min

Changing Our Relationship With Our Anxious Thoughts

Kiersten W

4.5guided•6 min

Five Minute Breathwork To Relax Your Body And Mind

Christina Rae Almeida

4.5guided•9 min

Mindful Awareness Meditation

Leah Bee

4.4guided•19 min

Mindfulness of the Breath Practice

Ruby Nadler

4.6guided•26 min

Giving & Receiving Compassion (MSC)

Josta Kolkman - Unplug

4.5guided•11 min

Metta (Loving-Kindness) Practice With CPR (Compassion, Pain, Response)

Pamela Ressler

4.6guided•22 min

Kindly Awareness

Lynsey Wellington

4.5guided•50 min

50 Minute Progressive Muscle Relaxation

Will Aylward

4.5guided•10 min

Manage Your Anger - Guided Meditation

Robert Cox

4.6guided•8 min

Earth Meeting Earth

Michal

4.5guided•2 min

Tea Break: Circuit Breaker

Red Dearnley

4.5guided•8 min

Connecting To Your 5 Senses To Explore The Space You Are In

Abigail W

4.6guided•13 min

Breath Awareness Meditation For Stress Relief

Shrey Vazir

4.5guided•14 min

Loving-Kindness Meditation

Christoph Spiessens

4.5guided•5 min

5 Minutes To Be Kind

Emanuelle Jones

4.5guided•22 min

Phasing Fear Out Of Your Life

Mary Sturgill

4.6guided•20 min

Breath Meditation

Heather Haslem

4.6guided•17 min

Mindfulness Focus - May I Experience Peace In My Relationship

Rev. Khalfani Now

4.6guided•10 min

Circle Of Kindness (Part 5)

Michal

4.6guided•8 min

Loving Kindness

Anne Rodgers

4.5guided•2 min

Relax And Refocus: Circuit Breaker

Red Dearnley

4.6guided•12 min

Without Within

Michal

4.5guided•7 min

Settling Before Writing

Cassie Premo Steele

4.5guided•8 min

Rainy Day Meditation

Katie Stack

4.4guided•24 min

Sophrology Sleep Exercise

Sophie Nolis

4.5guided•11 min

Unhooking From Thoughts

Stephen Baines

4.5guided•3 min

Breathwork For Stress Or Frustration

Tracey Gayle

4.5guided•16 min

Breaking Free - The Power Of Actively Observing

Danielle A. Vann

4.5guided•10 min

Switch Off, When You're Struggling To Relax

Ellie Foden

4.5guided•2 min

Waking Up With Awareness

Kris Delgado

4.5guided•15 min

Self-Compassion Practice

Wellness Centre at AWRCC

4.5guided•21 min

Let Go Of Control: The Art Of Surrender

Maggie

4.5guided•21 min

Attentional Focus Practice

Dana Goldman

4.5guided•17 min

SIFT For Self-Connection

Becca Marshall

4.4guided•4 min

Beginner Mindfulness of the Breath Practice

Ruby Nadler

4.5guided•3 min

Breath With Counting

Ruby Nadler

4.6guided•13 min

Guided Mountain Meditation

Terisina Fitzpatrick

4.5guided•33 min

Sitting Meditation

Todd Tran

4.5guided•9 min

Check In - Calm Amongst The Chaos

Peta Thompson

4.4guided•4 min

Open Awareness

Cindy Wolk-Weiss

4.5guided•2 min

One Intentional Breath

Heather Brittain

4.5guided•3 min

Three-step Breathing Space

Renee Piket