Basic Breathing Mindfulness

This is a basic mindfulness breathing meditation that guides you to stay aware and present, with the breath. In today's practice you will use the breath as your anchor, closing your eyes and feeling the points of contact between your body and the earth. By focusing on the present, you invite any tension or stress, to slip away. Embrace a newfound sense of calm, cultivating this feeling, long after this practice is finished.

Reviews

A wonderful meditation— clear, well paced, supportive, and covers the fundamentals thoughtfully. I wouldn’t mind longer silences. 🙏

Thanks for helping me meditate!

Nice one thanks 🙏🏻

It's been awhile since I've meditated so this was really helpful.

Thankyou. Perfect