Basic Breathing Mindfulness

This is a basic mindfulness breathing meditation that guides you to stay aware and present, with the breath. In today's practice you will use the breath as your anchor, closing your eyes and feeling the points of contact between your body and the earth. By focusing on the present, you invite any tension or stress, to slip away. Embrace a newfound sense of calm, cultivating this feeling, long after this practice is finished.

Reviews

A wonderful meditation— clear, well paced, supportive, and covers the fundamentals thoughtfully. I wouldn’t mind longer silences. 🙏

Cora is the best

Thanks for helping me meditate!

Nice one thanks 🙏🏻

It's been awhile since I've meditated so this was really helpful.

Thankyou. Perfect

Excellent offering of the basics. All points well taken! Super easy to follow. Cora’s voice does sound like she is about 12 years old & I found that initially distracting; but who’s judging? That thought faded quickly as I listened to her clear instructions. & good for her with the young voice! Hope she sounds that way at 90! Or...maybe she is!!😀🙏🏻 Thank you Cora

Very helpful in bringing my mind back when it wanders. Also loved the moments of quiet between the guidance. Thank you. ✨

Excellent excercise.

I am grateful for this nuturing meditation experience ♡

Great grounding meditation. Will use in practice. Namaste, and much Metta!