11:18

Gratitude - Shifting Out Of Negativity Bias

Name: Gratitude - Shifting Out Of Negativity Bias
Uploaded: 2020-11-25T19:23:57.000Z
Duration: 11 min 18 s
Channel: Jessie
Description: Gratitude is a powerful practice that allows us to move into calm awareness of all the positivity we have in our lives. Focusing on several things that bring us joy, and for which we are grateful for, allows us to shift our mindset out of negativity, even just a little bit. Join us to unlock that positivity, and open some space to any heaviness in our experience.

by Jessie

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

728

Gratitude is a powerful practice that allows us to move into calm awareness of all the positivity we have in our lives. Focusing on several things that bring us joy, and for which we are grateful for, allows us to shift our mindset out of negativity, even just a little bit. Join us to unlock that positivity, and open some space to any heaviness in our experience.

Gratitude Negativity Self Compassion Positivity Grounding Breathing Awareness Calm Joy Mindset Negativity Bias Reduction Broaden And Build Theory Mind Awareness Cleansing Breaths Soothing Touch

Meet your Teacher

Jessie

British Columbia, Canada

Meet your Teacher

Jessie

British Columbia, Canada

© 2026 Jessie . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.