Unhooking From Thoughts

Our thoughts may consume us. We ruminate about what could have happened or what did not happen. Maybe even what might happen. This type of thinking is the foundation for anxiety and stress. In this practice, we explore how we might detach ourselves from our own thoughts

Reviews

Thank you, that really helped my racing mind. I feel like I have more control over my anxiety and feel more focused to get back to studying.

Am excellent practice to focus the mind with a specific feeling of the breath.