08:27

Breath Focus

Name: Breath Focus
Uploaded: 2021-07-16T09:28:54.000Z
Duration: 8 min 27 s
Channel: Claudine Drees
Description: With the breath focus you will be in deep contact with your breath, the bridge to life. You become aware of it in various body parts. The movement of your body and your attention to it , will guide you towards more calmness and tranquillity, just what you need to wind down.

by Claudine Drees

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

With the breath focus you will be in deep contact with your breath, the bridge to life. You become aware of it in various body parts. The movement of your body and your attention to it , will guide you towards more calmness and tranquillity, just what you need to wind down.

Breathing Body Scan Relaxation Calmness Deep Breathing Tension Release Breathing Awareness Tranquility Visualizations

Meet your Teacher

Claudine Drees

Brussels, Belgium

Meet your Teacher

Claudine Drees

Brussels, Belgium

© 2026 Claudine Drees. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.