03:45

Check In With Yourself With This Quick Breathing Space

Name: Check In With Yourself With This Quick Breathing Space
Uploaded: 2020-01-17T10:36:13.000Z
Duration: 3 min 45 s
Channel: Syl&Mind (Sylvia Ebbens-Wenting)
Description: The 3-minute breathing space is part of the MBSR training and can be done at any given moment of your day. It's a perfect moment to check in with yourself, how is your day going so far and what are you experiencing. After the meditation, you will be able to make a conscious choice of how you want to proceed with your day.

by Syl&Mind (Sylvia Ebbens-Wenting)

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

255

The 3-minute breathing space is part of the MBSR training and can be done at any given moment of your day. It's a perfect moment to check in with yourself, how is your day going so far and what are you experiencing. After the meditation, you will be able to make a conscious choice of how you want to proceed with your day.

Body Awareness Thought Observation Grounding Mbsr Breathing Awareness Conscious Choices Emotional Check Ins Short Meditations

Meet your Teacher

Syl&Mind (Sylvia Ebbens-Wenting)

Almere, Netherlands

Meet your Teacher

Syl&Mind (Sylvia Ebbens-Wenting)

Almere, Netherlands

© 2026 Syl&Mind (Sylvia Ebbens-Wenting). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.