17:06

Exploring Our Anchors

Name: Exploring Our Anchors
Uploaded: 2021-12-16T14:33:16.000Z
Duration: 17 min 6 s
Channel: Cheri Watchmaker
Description: We are not always told we have choices for anchoring to the present moment. This meditation begins with a brief talk from a live Introduction to Mindfulness workshop. You will then be guided through a short meditation moving you from internal to external anchors. Learn which options work best for you.

by Cheri Watchmaker

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

144

We are not always told we have choices for anchoring to the present moment. This meditation begins with a brief talk from a live Introduction to Mindfulness workshop. You will then be guided through a short meditation moving you from internal to external anchors. Learn which options work best for you.

Meet your Teacher

Cheri Watchmaker

Bellingham, MA, USA

Meet your Teacher

Cheri Watchmaker

Bellingham, MA, USA

© 2026 Cheri Watchmaker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.