06:00

Color Of Breath With Self-Havening To Set Intention

Name: Color Of Breath With Self-Havening To Set Intention
Uploaded: 2021-01-11T04:12:31.000Z
Duration: 6 min
Channel: Kate Truitt
Description: Experience the power of neuroplasticity and move into an energetic state you would like more of in this moment with the Color of Breath Meditation. Incorporating the self-havening touch, mindfulness, and breath work into this guided meditation enhances efficacy and creates new opportunities for strengthening positive neural networks.

by Kate Truitt

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

247

Experience the power of neuroplasticity and move into an energetic state you would like more of in this moment with the Color of Breath Meditation. Incorporating the self-havening touch, mindfulness, and breath work into this guided meditation enhances efficacy and creates new opportunities for strengthening positive neural networks.

Neuroplasticity Energy Meditation Self Havening Mindfulness Breathing Curiosity Gratitude Body Scan 4 4 6 Breathing Desire Observation Breathing Awareness Color Visualizations Intentions Visualizations

Meet your Teacher

Kate Truitt

Los Angeles, CA, USA

Meet your Teacher

Kate Truitt

Los Angeles, CA, USA

© 2026 Kate Truitt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.