02:46

Immediate Relief From Stress

Name: Immediate Relief From Stress
Uploaded: 2020-12-11T13:53:51.000Z
Duration: 2 min 46 s
Channel: Giacomo Podda
Description: Use this guided mindfulness meditation to find immediate relief from stress. I will guide your attention to help you relax and ground yourself in the present moment. No previous meditation experience is required to benefit from it.

by Giacomo Podda

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

848

Use this guided mindfulness meditation to find immediate relief from stress. I will guide your attention to help you relax and ground yourself in the present moment. No previous meditation experience is required to benefit from it.

Meet your Teacher

Giacomo Podda

Berlin, Germany

Meet your Teacher

Giacomo Podda

Berlin, Germany

© 2026 Giacomo Podda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.