2.5-Minute Mindful Check-In

This 2.5-minute mindful check-in practice can be used at any time throughout your day as a way to connect with the body and the present moment. Many people find that even after just a few minutes of putting aside whatever it is they are doing and turning the attention inward can have immediate benefits.

Reviews

Plain and simple. Very useful to ease off a notch or two during a busy day.

Thank you so much for this mindful check-in. I love your approach and your soothing, gentle voice. Gratitude 🙏🏻

Very good meditation that is like a capsule form of a few minutes to get one grounded to be calm amidst the rigour of a hectic schedule at work. One can use this at different times of the day. Not a big deal to steal away three minutes here and there amidst the work, to sit in a chair/ bathroom cubicle, plug in and just stay with the breathe, using this guided meditation. Good one.