2.5-Minute Mindful Check-In

This 2.5-minute mindful check-in practice can be used at any time throughout your day as a way to connect with the body and the present moment. Many people find that even after just a few minutes of putting aside whatever it is they are doing and turning the attention inward can have immediate benefits.

Transcript

Coming into stillness on your chair at the office or at home or wherever you may be.

Just taking a few minutes out of your day to cultivate being present.

So beginning now by bringing the attention into your body.

Feeling the simple sensation of the body just sitting here.

Feeling the whole body occupying space.

Feeling the weight of the body.

Feeling the various sensations arising and passing away in the body.

Feeling the body.

And within this flow of sensation,

Feeling the breath moving in and out.

Feeling the gentle rise and fall of the belly with each in and out breath,

Just like the sea,

And letting yourself be gently rocked by your breathing.

Feeling the air.

Feeling the air.

Feeling the air.

Feeling the air.

Feeling the air.

Feeling the air.

Reviews

Plain and simple. Very useful to ease off a notch or two during a busy day.

Thank you so much for this mindful check-in. I love your approach and your soothing, gentle voice. Gratitude 🙏🏻

Very good meditation that is like a capsule form of a few minutes to get one grounded to be calm amidst the rigour of a hectic schedule at work. One can use this at different times of the day. Not a big deal to steal away three minutes here and there amidst the work, to sit in a chair/ bathroom cubicle, plug in and just stay with the breathe, using this guided meditation. Good one.