11:23

Metta (Loving-Kindness) Practice With CPR (Compassion, Pain, Response)

Name: Metta (Loving-Kindness) Practice With CPR (Compassion, Pain, Response)
Uploaded: 2019-11-25T21:41:37.000Z
Duration: 11 min 23 s
Channel: Pamela Ressler
Description: This 10-minute Metta or LovingKindness meditation is a favorite with my individual and group mindfulness meditation students at Stress Resources. The addition of CPR (Compassion, Pain, Response) makes it a unique way to acknowledge and build one's own self-compassion. Both beginners and more experienced students will find Pam's gentle voice and instructions a balm for stress and anxiety.

by Pamela Ressler

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

393

This 10-minute Metta or LovingKindness meditation is a favorite with my individual and group mindfulness meditation students at Stress Resources. The addition of CPR (Compassion, Pain, Response) makes it a unique way to acknowledge and build one's own self-compassion. Both beginners and more experienced students will find Pam's gentle voice and instructions a balm for stress and anxiety.

Metta Loving Kindness Compassion Pain Response Meditation Self Compassion Experienced Students Stress Anxiety Emotional Healing Metta Meditation Compassion Expansion Pain Points Breathing Awareness Compassion Visualizations Visualizations Beginner

Meet your Teacher

Pamela Ressler

Boston MA US

Meet your Teacher

Pamela Ressler

Boston MA US

© 2026 Pamela Ressler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.