12:22

Quick MBSR Body Scan

Name: Quick MBSR Body Scan
Uploaded: 2021-06-18T21:50:55.000Z
Duration: 12 min 22 s
Channel: Roberta Dombrowski
Description: This is an MBSR guided body scan practice for when you only have a few minutes. This practice will help you get in touch with the sensations in your body and develop mindful curiosity. It will help you relax in the present moment and begin to unwind in patterns of stress, anxiety, and worry.

by Roberta Dombrowski

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

676

This is an MBSR guided body scan practice for when you only have a few minutes. This practice will help you get in touch with the sensations in your body and develop mindful curiosity. It will help you relax in the present moment and begin to unwind in patterns of stress, anxiety, and worry.

Mbsr Body Scan Mindfulness Grounding Gratitude Relaxation Stress Anxiety Mindful Attention Self Gratitude Breathing Breathing Awareness Senses Sensory Experiences

Meet your Teacher

Roberta Dombrowski

Weymouth, MA, USA

Meet your Teacher

Roberta Dombrowski

Weymouth, MA, USA

© 2026 Roberta Dombrowski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.