08:22

Mindfulness Of Breath And Body

Name: Mindfulness Of Breath And Body
Uploaded: 2019-02-03T19:31:36.000Z
Duration: 8 min 22 s
Channel: Louise Dawn Adams
Description: A useful, simple and soothing mindfulness practice of guiding your awareness to your breath and body. Gently led by Louise, take eight minutes to listen, focus and settle back into your center.

by Louise Dawn Adams

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

201

A useful, simple and soothing mindfulness practice of guiding your awareness to your breath and body. Gently led by Louise, take eight minutes to listen, focus and settle back into your center.

Mindfulness Breathing Body Awareness Awareness Discomfort Soothing Focus Centering Mindfulness Breathing Open Awareness Non Judgmental Awareness Higher Realms Higher Realm Attunements Mountain Visualizations Non Judgment Visualizations

Meet your Teacher

Louise Dawn Adams

Mirfield, United Kingdom

Meet your Teacher

Louise Dawn Adams

Mirfield, United Kingdom

© 2026 Louise Dawn Adams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.