Connecting To Your 5 Senses To Explore The Space You Are In

The world is rich with sensory stimulation. The space we are in can be a source of support or cause distraction. When we give our minds and bodies a chance to explore the environment it gives us a chance to notice how it feels to be in that space. If we notice buzzing lights are distracting or cause agitation we can do something about it. This practice can support helping kids focus in school settings. Parents- to support engagement suggest drawing the experience after the practice.