Awareness Of The Breath Meditation

In the practice of mindfulness meditation, we rest our attention on a sensory anchor, such as the breath, to cultivate an awareness of the present moment. As we pay close attention to the breath, we will notice that our mind wanders, often into the future or the past. When this happens, we gently unhook our attention from the thoughts and bring it back to the breath. In this way, we keep using the breath to come back to the present moment.

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My son and myself loved it. Very easy to follow and understand. Thank you!