Without Within
12:41
12:41

Without Within

by Michal

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
86

The capacity to be awake and aware is not the property of any one tradition. It is the possibility with which all human beings are born. To acknowledge this is to step onto common ground, a space in which we can all turn towards ourselves with dignity and grace. Feeling our bodies breathing from deep within, we open to the world around us.

AwarenessBody AwarenessCompassionCuriosityGroundingMindfulnessEnvironmentStillnessMeditative AwarenessDesire ObservationEnvironmental AwarenessDynamic StillnessBody Sensations AwarenessBreathingBreathing AwarenessMind Observation

Meet your Teacher

Michal

City of Cape Town Metropolitan Municipality, South Africa

Meet your Teacher

Michal

City of Cape Town Metropolitan Municipality, South Africa