45:01

Body Scan For Observing Your Body

Name: Body Scan For Observing Your Body
Uploaded: 2020-04-18T13:21:17.000Z
Duration: 45 min 1 s
Channel: Syl&Mind (Sylvia Ebbens-Wenting)
Description: The 45-minute body scan is a vital part of the 8-week MBSR training. It is the first step of getting in touch with Mindfulness and Vipassana meditation. You learn to observe and become aware of your body without attachements to what you experience.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

172

The 45-minute body scan is a vital part of the 8-week MBSR training. It is the first step of getting in touch with Mindfulness and Vipassana meditation. You learn to observe and become aware of your body without attachements to what you experience.

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