45:01

Body Scan For Observing Your Body

Name: Body Scan For Observing Your Body
Uploaded: 2020-04-18T13:21:17.000Z
Duration: 45 min 1 s
Channel: Syl&Mind (Sylvia Ebbens-Wenting)
Description: The 45-minute body scan is a vital part of the 8-week MBSR training. It is the first step of getting in touch with Mindfulness and Vipassana meditation. You learn to observe and become aware of your body without attachements to what you experience.

by Syl&Mind (Sylvia Ebbens-Wenting)

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

176

The 45-minute body scan is a vital part of the 8-week MBSR training. It is the first step of getting in touch with Mindfulness and Vipassana meditation. You learn to observe and become aware of your body without attachements to what you experience.

Body Scan Awareness Body Awareness Compassion Breathing Grounding Distraction Effort Self Care Mbsr Mindfulness Vipassana Non Judgmental Awareness Dynamic Body Awareness Self Compassion Mindful Breathing Self Awareness Self Care Awareness Effort In Practice

Meet your Teacher

Syl&Mind (Sylvia Ebbens-Wenting)

Almere, Netherlands

Meet your Teacher

Syl&Mind (Sylvia Ebbens-Wenting)

Almere, Netherlands

© 2026 Syl&Mind (Sylvia Ebbens-Wenting). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.