Three-step Breathing Space

This exercise helps you to get out of autopilot and connect with the present moment in 3 minutes, from doing to being-mode.
Within mindfulness it is an important and helpful exercise to connect with what is here and now. We do this by focusing our attention first on the experience of this moment, then fully on the breath, and finally on the body as a whole in space.
The exercise is also easy to apply in all kinds of situations, at any time you wish.