The Body Sweep can be practiced sitting in a comfortable upright position or lying down. The guided meditation invites you to connect with the physical sensations inside your body, moment by moment in this caring careful way. This practice is intended to allow you to feel into the physical body. It can be helpful if you are having difficulty practicing the longer version of the Body Scan Meditation or if you have limited time. It's always advisable to do a shorter practice, than to miss your daily practice. The body sweep can also support the body with awareness of breathing or support your daily sitting meditation, opening to the language of sensation. Thank you for your ongoing practice and presence, feel free to continue sitting in silence once the recording finishes, being open to the body, heart and mind as your practice unfolds.