08:16

Mountain Meditation - Finding Stilness

Name: Mountain Meditation - Finding Stilness
Uploaded: 2021-04-15T12:38:52.000Z
Duration: 8 min 16 s
Channel: Emine Yesilcimen
Description: The mountain meditation is designed to cultivate stillness and calm by bringing the qualities of a mountain to our meditation practice and life. It's a formal 8-week Mindfulness-Based Stress Reduction course practice, adapted by Jon Kabat Zinn.

by Emine Yesilcimen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

245

The mountain meditation is designed to cultivate stillness and calm by bringing the qualities of a mountain to our meditation practice and life. It's a formal 8-week Mindfulness-Based Stress Reduction course practice, adapted by Jon Kabat Zinn.

Meditation Stillness Calm Body Alignment Emotional Awareness Present Moment Self Care Mbsr Stillness Cultivation Gifts Breathing Awareness Mountain Visualizations Visualizations

Meet your Teacher

Emine Yesilcimen

Dublin, Ireland

Meet your Teacher

Emine Yesilcimen

Dublin, Ireland

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