05:20

The 3 Stage Breathing Space

Name: The 3 Stage Breathing Space
Uploaded: 2018-07-31T20:44:07.000Z
Duration: 5 min 20 s
Channel: The Owl and The Coconut
Description: This is a 5 minute, 3 Stage Breathing Space meditation by Gemma at The Owl and The Coconut. It can help you to feel present and relaxed when you only have a few minutes. Recommended home practice for the 8 week MBSR and MAP's courses provided by The Owl and The Coconut.

by The Owl and The Coconut

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This is a 5 minute, 3 Stage Breathing Space meditation by Gemma at The Owl and The Coconut. It can help you to feel present and relaxed when you only have a few minutes. Recommended home practice for the 8 week MBSR and MAP's courses provided by The Owl and The Coconut.

Breathing Meditation Relaxation Mbsr Mindfulness Body Scan Emotional Awareness Body Awareness Thought Observation Spaciousness Three Part Breathing Mindful Breathing Belly Breathing Presence

Meet your Teacher

The Owl and The Coconut

Manchester, UK

Meet your Teacher

The Owl and The Coconut

Manchester, UK

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