33:42

Cultivating Patience, Friendliness, Compassion, Joy & Equanimity

Name: Cultivating Patience, Friendliness, Compassion, Joy & Equanimity
Uploaded: 2020-06-21T10:42:26.000Z
Duration: 33 min 42 s
Channel: Adele Stewart
Description: Meditation to cultivate patience, friendliness, compassion, joy, and equanimity known as heart qualities. Noticing both the qualities and any resistance to the suggestions with kindness and curiosity. Recorded live on Zoom June 2020 in Woonona.

by Adele Stewart

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

780

Meditation to cultivate patience, friendliness, compassion, joy, and equanimity known as heart qualities. Noticing both the qualities and any resistance to the suggestions with kindness and curiosity. Recorded live on Zoom June 2020 in Woonona.

Patience Friendliness Compassion Joy Equanimity Heart Qualities Kindness Curiosity Body Awareness Breathing Emotional Awareness Heart Breathing Patience Cultivation Joy Cultivation Equanimity Cultivation Garden Metaphors Visualizations

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.