Body Scan 25

The body scan is a practice that enables you to get out of your head and get in touch with your body. You are invited to practise with focus and letting go of active thinking. To notice when you wander off because of thoughts, judgement or stimuli and then return kindly to your body, learning to recognise the automatic pilot. It helps you to allow to leave things be as they are. Make yourself comfortable, preferably lying down and listen. Ilustration by Ginny Dijkstra.