10:12

Exploring Body, Breath & Sound Awareness With Beth Glosten

Name: Exploring Body, Breath & Sound Awareness With Beth Glosten
Uploaded: 2020-05-06T22:35:24.000Z
Duration: 10 min 12 s
Channel: Mindfulness Northwest
Description: In this peaceful 10-minute practice, Beth Glosten supports you in exploring the grounded practice of body-breath awareness and the expansive open practice of sound meditation. We hope you enjoy strengthening your awareness while grounding and refreshing in this powerful but simple practice.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

482

In this peaceful 10-minute practice, Beth Glosten supports you in exploring the grounded practice of body-breath awareness and the expansive open practice of sound meditation. We hope you enjoy strengthening your awareness while grounding and refreshing in this powerful but simple practice.

Stress Stress & Anxiety MBSR Mindfulness Sound Concentration Buddhism Secular Healing Recovery & Healing Sound Meditation Secular Mindfulness Breathing Meditation