Sleep: Calm In The Chaos

Right now the world seems filled with the chaos of ever-changing rules, clashes for power and so many challenges. Take this time to relax, go deep into yourself, and pass through your tiny portal of light into the all-knowing wisdom. See the bigger picture and how you fit in. Sleep deeply with a greater understanding and peace of mind, knowing the world is changing for the better.

Transcript

Welcome. Time to relax and settle into sleep. Let us find calm in the chaos. There will be no bell at the close of this meditation, So you can rest and sleep undisturbed. Do only what is comfortable for you and your body, And feel free to just rest if what is asked of you is too challenging. Get yourself into a comfortable position where all your body is supported and free to move. Release any tight clothing and use coverings so the temperature feels best for sleep. Start by gently rubbing the top of your head with your fingertips. Make little circles, Very lightly, Or little squeezing motions, Whatever feels good. Move around the sides of the crown to the back of your head, At the top. And then come back round the front to the hairline and gently massage from the forehead down the sides, Around behind the ears and down to the back, At the nape of your neck, As far as you can reach. You might like to lift your head a little bit just to get a bit further under if you want. Rub a short way down the back of your neck, Along that muscle that connects neck and head, Wherever feels good. Allow love to pour out of your fingers. Be gentle on yourself. Breathe slow. Run your longest finger up and down the back of each ear into that little dip at the base. And then come back up and over the top. You can bend your ear if you like. You don't get to do that too often. And around to the front of your ear. Open your jaw a little so it relaxes. And gently work your way along the cheekbones in little circles, Just lightly, Until you are beside your nose on either side. And then rub very gently above the nostrils, Up the sides of the nose, Towards the eyes. This can give relief to your sinuses. Now up over the brows and out to the temples. You can repeat this if you like. Up over the brows and out to the temples. And gently rub your fingers into the hairline by your temples, And up and out through your hair, As far back as you feel is right for you. Lovely. Give it a little smile. You are starting to relax. Deep breath in. And sigh it out, Say yes. Another deep breath in. Sigh it out, Yes. One more deep breath in. And sigh it out, Yes. Feels good. Back to normal breathing now. Slowly wriggle any parts of the body that may feel any tension, So it can escape. It can be a wriggly little worm if you want. And use both hands to lightly stroke the sides of your neck, Down your chest, And your stomach, And your hips, And your thighs as far as they want to reach. And lift your hands up to your neck again and off you go down again. Relax that stomach, Hips, And thighs. One more time from the neck. Lovely. Make your hands, Your hands into fists now, And just gently push your knuckles into the sides of your hips so that they can release a little bit too. Okay. Relax your arms and hands now. Stretch your toes back, Back, Back. Lift your ankles a little if you can. Straight knees. And relax the legs. One more time. Stretch your toes back. Lift ankles. Straight knees. And relax. One more time for luck. Stretch those toes back, Back, Back. And relax. This often helps get your hips into alignment, But do a bit of a wriggle to make sure you're properly aligned. So now you can rest and be still. A couple more deep breaths. And a sigh and a smile. One more. That's it. Relax your breathing now. Relax your body. Take your focus into the center of your torso. Go deeper in. Deeper. Deeper into the center until you can find a tiny speck of light, Which is the projector of your hologram body. It's so tiny. Move closer to it with your mind now. Move deeper. Deeper. Deeper. The closer you get, The more you see how very small it is. Find its center. Move close. And here you are beside it. Through this portal, You are most connected to your creator, The source of all knowledge and wisdom. Through this portal, You have a doorway to that knowledge, That security, That assurance that all is well. Nod your head. Yes. Use your mind's eye to look into that tiny speck of light. Look deeper. And when you are in your mind's eye, You can be any size you like. So go ahead, Slip through that little speck of light, Through the portal, And find yourself in the vast space of the universe. Here, You are immortal. Here, You feel great strength. Here you can feel the wonder of infinite space and light and unlimited potential. Here is where all things are known. All potential is recognized. All options are covered and considered. Feel the wisdom of this space where you are sitting. Everything is here. Here you are completely safe, Completely cherished, Completely valued. Here you can feel that your journey into the life character you play on earth presently is just a tiny piece of yourself. You were so very keen to take this life character when the job was offered. Many many others wanted to play the game of life on earth as well. But you were the one who was chosen. Such a great honor. You were chosen because you are strong, Experienced, And wise. You knew how to play this game and they needed the very best recruits to be on the planet right now. The reason is that this particular life is one of the most amazing moments in the history of the planet. It is the moment when old systems of domination and control, Greed and war, Which have been in play for thousands of years, Are ending. Those systems used to feed on negative energy and they would do everything necessary to keep the people from finding this special place of wisdom inside themselves where you are right now. If the people were in fear, They were easier to control. If the people were angry, They could not think clearly. If the people were prejudiced against each other or were anxious about life's challenges, They would forget their worth. They would not stand together and challenge the old systems. And the old systems succeeded for far too long. Their time has come. It's time to finish. It is the end for them. Nod your head if you agree. The pendulum has been pushed way beyond its natural arc. It is swinging back now in a powerful way. And this is not unexpected. There are many bright, Keen minds who could foresee the time of change had arrived. They have designed new systems which are beneficial to all humans, Magnificent they are. The new systems allow people to be truly free, To travel easily, To have prosperity and a share of the commonwealth, To cure their bodies so they are always flexible, Strong, Fit and vital. Free of ailments physically, Mentally and emotionally. New systems to allow the earth to break away what limits her and allow her to fill her surface with clean waters, Clean air and a whole diverse range of lush plants, Birds, Fish and animals who live with the people in harmony. The new systems are already designed. They're just waiting for the old systems to crumble which is what you are watching right now. From the space of wisdom turn around behind you and see the earth is just a little blue marble in a sea of planets and galaxies. It is truly beautiful and has a huge audience watching it right now from many planes of existence and dimensions. Planet earth is literally the greatest show in the universe. The changes it is going through leave the audience watching in awe. They watch the games played by those who think they are important and they watch every human on the planet. They are cheering for each and every one. There are fan clubs designed for each human and a long line of others who wish they could be there to experience what the chosen ones are experiencing. To crumble and clear away the old systems and to set the wonderful new systems of freedom, Health, Wealth and happiness into place. In order to do this a tumultuous amount of change is required on earth. All change can only come from some amount of chaos. Because the collective consciousness of which you are a part chose to change these things within just a few years rather than thousands of years. This is why they needed someone as strong as you to cope with the change. What is needed is for you to be calm, Collected, Loving and steadfast in focusing on the goal of bringing these new systems into play. When you tune into this space of wisdom it's like touching home base. Come here as often as you like for comfort and support. As you dwell here you will understand more each time that the troubles you see in your life, In your community and in your media are simply signs of change. Change for the better. Change to a new earth where future generations will give thanks to you, One of the heroes who brought the new earth into reality. So let's slip back through that tiny light portal back into your body. You can do it. You see this character in a different light now. How lucky you are to have a body. So many others desperately wanted one to be here too. From here forward see any chaos around you as temporary, Just a part of the process of change. You can contribute to making the change as smooth as possible for yourself and the people around you. Remember you have the support of billions behind you, Watching over you and cheering you on. Stand strong and calm with your feet on the ground. Your old beliefs that you grew up with may be challenged as you pass through this change. Expect the unexpected and just let them go and turn to face forwards in shaping a new wonderful life. And process any negative emotions that arise, Letting them shift through you quickly without harming yourself or any other. Life is about to get so much better, So much better. You are safe. You are loved. You are a hero just for being here. So precious. Rest now. Sleep. Sleep. And smile. We are almost there.