01:28

Quick Stress Relief

Name: Quick Stress Relief
Uploaded: 2020-08-31T15:33:23.000Z
Duration: 1 min 28 s
Channel: Sarah Newman
Description: It's easy to let stress build in our mind and body throughout the course of a busy day. Take a quick break to focus on yourself, release tension, and start fresh with a calm and open mind. This short break is a gift you can give to yourself any time.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

820

It's easy to let stress build in our mind and body throughout the course of a busy day. Take a quick break to focus on yourself, release tension, and start fresh with a calm and open mind. This short break is a gift you can give to yourself any time.

Stress Stress & Anxiety MBSR Visualization Mindfulness Relax Health & Happiness Concentration Affirmations Buddhism Science Anxiety Psychology SOS Secular Secular Mindfulness Breathing Meditation