01:28

Quick Stress Relief

Name: Quick Stress Relief
Uploaded: 2020-08-31T15:33:23.000Z
Duration: 1 min 28 s
Channel: Sarah Newman
Description: It's easy to let stress build in our mind and body throughout the course of a busy day. Take a quick break to focus on yourself, release tension, and start fresh with a calm and open mind. This short break is a gift you can give to yourself any time.

by Sarah Newman

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

It's easy to let stress build in our mind and body throughout the course of a busy day. Take a quick break to focus on yourself, release tension, and start fresh with a calm and open mind. This short break is a gift you can give to yourself any time.

Stress Stress Relief Relaxation Calm Body Scan Affirmations Breathing Grounding Breathing Awareness

Meet your Teacher

Sarah Newman

Cincinnati, OH, United States

Meet your Teacher

Sarah Newman

Cincinnati, OH, United States

© 2026 Sarah Newman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.