10:26

A Moment To Slow Down

Name: A Moment To Slow Down
Uploaded: 2020-11-08T19:28:18.000Z
Duration: 10 min 26 s
Channel: Katie Stack
Description: Join me for a moment in your day to slow down, wherever that might be. Give yourself the space to breathe, relax and come home to your body. In the busiest of moments, this practice is always here to support you.

by Katie Stack

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

183

Join me for a moment in your day to slow down, wherever that might be. Give yourself the space to breathe, relax and come home to your body. In the busiest of moments, this practice is always here to support you.

Breathing Relaxation Body Scan Gratitude Self Love Energy Support Tension Release Energy Expansion Breathing Awareness Moments Slowing Down Visualizations

Meet your Teacher

Katie Stack

New York, NY, USA

Meet your Teacher

Katie Stack

New York, NY, USA

© 2026 Katie Stack. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.