10:01

Quick Stress Relief For Teens

Name: Quick Stress Relief For Teens
Uploaded: 2019-08-15T20:47:19.000Z
Duration: 10 min 1 s
Channel: Eshan Jituri
Description: Although it is geared to teens, this practice is a quick way for anyone to help reduce their stress. It is not needed to get through the entire meditation to feel its benefits. I hope you enjoy it and I wish you with happiness, love, and joy.

by Eshan Jituri

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Although it is geared to teens, this practice is a quick way for anyone to help reduce their stress. It is not needed to get through the entire meditation to feel its benefits. I hope you enjoy it and I wish you with happiness, love, and joy.

Stress Teens Breathing Calm Gratitude Self Judgment Body Awareness Happiness Love Joy Alternate Nostril Breathing Self Judgment Release

Meet your Teacher

Eshan Jituri

Philadelphia, PA, USA

Meet your Teacher

Eshan Jituri

Philadelphia, PA, USA

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