05:26

Five To Focus & Relax

Name: Five To Focus & Relax
Uploaded: 2021-10-19T13:30:40.000Z
Duration: 5 min 26 s
Channel: Joni Staaf-Stamford
Description: In a brief five minutes, practice cultivating focus and relaxation with slow breaths, melting into the natural breath. This practice helps you to soften and be present with whatever the moment contains, so you may practice equanimity, now, and in more moments of your life.

by Joni Staaf-Stamford

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

535

In a brief five minutes, practice cultivating focus and relaxation with slow breaths, melting into the natural breath. This practice helps you to soften and be present with whatever the moment contains, so you may practice equanimity, now, and in more moments of your life.

Focus Relaxation Breathing Self Compassion Mindfulness Nature Equanimity Deep Breathing Controlled Breathing Mental Alertness Mental Relaxation Spine Alignment Nervous System Soothing Mental Chatter Star Gazing Breathing Awareness Mindful Gazing Postures

Meet your Teacher

Joni Staaf-Stamford

Franklin Park, PA, USA

Meet your Teacher

Joni Staaf-Stamford

Franklin Park, PA, USA

© 2026 Joni Staaf-Stamford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.