10:32

Circle Of Kindness (Part 5)

Name: Circle Of Kindness (Part 5)
Uploaded: 2022-05-02T07:40:16.000Z
Duration: 10 min 32 s
Channel: Michal
Description: Self and other. Other and self. These are the moments of inclusivity for the benefit of wellbeing through generosity. With the intention of stabilizing the bodymind, practice takes the form of a mindfulness-based present moment awareness. This is followed by a visualization intended to stimulate an open-hearted exchange of well-being rooted in kindness and compassion.

by Michal

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Self and other. Other and self. These are the moments of inclusivity for the benefit of wellbeing through generosity. With the intention of stabilizing the bodymind, practice takes the form of a mindfulness-based present moment awareness. This is followed by a visualization intended to stimulate an open-hearted exchange of well-being rooted in kindness and compassion.

Kindness Inclusivity Wellbeing Generosity Mindfulness Compassion Acceptance Loving Kindness Interconnectedness Emotional Awareness Curiosity Self Compassion Present Moment Awareness Curiosity As A Tool Visualizations

Meet your Teacher

Michal

City of Cape Town Metropolitan Municipality, South Africa

Meet your Teacher

Michal

City of Cape Town Metropolitan Municipality, South Africa

© 2026 Michal . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.