04:55

5 Minutes To Calm

Name: 5 Minutes To Calm
Uploaded: 2021-11-20T21:47:15.000Z
Duration: 4 min 55 s
Channel: Cookie Connolly
Description: By using your natural breath as a tool, you will consciously relax the body in less than 5 minutes. As you learn to control respiration, you'll be able to reduce your blood pressure, which in turn combats the ill effects of stress, anxiety, and depression on the body. This track contains ambient sounds in the background

by Cookie Connolly

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

512

By using your natural breath as a tool, you will consciously relax the body in less than 5 minutes. As you learn to control respiration, you'll be able to reduce your blood pressure, which in turn combats the ill effects of stress, anxiety, and depression on the body. This track contains ambient sounds in the background

Calm Relaxation Stress Anxiety Depression Body Scan Mind Body Connection Emotional Awareness Serenity Gratitude Ambient Sounds Stress Reduction Body Mind Spirit Connection Muscle Relaxation Serenity Cultivation Breathing Breathing Awareness

Meet your Teacher

Cookie Connolly

Lewisburg, PA, USA

Meet your Teacher

Cookie Connolly

Lewisburg, PA, USA

© 2026 Cookie Connolly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.