06:01

Breathing Bird

Name: Breathing Bird
Uploaded: 2022-02-21T17:31:49.000Z
Duration: 6 min 1 s
Channel: Cassie Premo Steele
Description: A five-minute meditation with movement and visualization to help you evolve from anxiety to compassion. We use our breath and imagination to let go of what is keeping us stuck and enter into a gentle, tender place of caretaking and freedom.

by Cassie Premo Steele

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A five-minute meditation with movement and visualization to help you evolve from anxiety to compassion. We use our breath and imagination to let go of what is keeping us stuck and enter into a gentle, tender place of caretaking and freedom.

Meditation Movement Anxiety Compassion Imagination Letting Go Freedom Caretaking Stress Empowerment Heart Emotional Awareness Heart Connection Freedom Of Expression Body Movements Breathing Breathing Awareness Visualizations

Meet your Teacher

Cassie Premo Steele

Columbia, SC, USA

Meet your Teacher

Cassie Premo Steele

Columbia, SC, USA

© 2026 Cassie Premo Steele. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.