Sitting With Sounds (Female Voice)

Sitting with sounds, letting them come and go, we develop a less reactive relationship with thoughts, emotions, physical sensations etc. Having settled in with our breath, we are invited to turn our attention to the sounds around us, allowing them to be, just as they are. Presence itself can be a courageous act. By training our ability to be present with what ‘is’, we give ourselves the opportunity to bring kindness to the moment, resource ourselves and choose the most value-creating next step.