27:33

Mindful Whole Body Scan

Name: Mindful Whole Body Scan
Uploaded: 2016-06-21T17:58:54.000Z
Duration: 27 min 33 s
Channel: Bill Epperly
Description: A guided meditation process that relaxes body and mind as we bring our awareness to the body. This meditation is best done lying on your back, on the floor.

by Bill Epperly

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

A guided meditation process that relaxes body and mind as we bring our awareness to the body. This meditation is best done lying on your back, on the floor.

Mindfulness Body Scan Relaxation Awareness Healing Mind Body Connection Stress Grounding Non Judgmental Awareness Healing Attention Body Mind Spirit Connection Physical Relaxation Breathing Breathing Awareness Guided Meditations

Meet your Teacher

Bill Epperly

Chicago, IL

Meet your Teacher

Bill Epperly

Chicago, IL

© 2026 Bill Epperly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.