05:02

Calm Your Thought Traffic

Name: Calm Your Thought Traffic
Uploaded: 2021-04-13T22:50:53.000Z
Duration: 5 min 2 s
Channel: Emanuelle Jones

by Emanuelle Jones

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

384

Consider your mind being like that bus stop. All kinds of thought-buses are coming through, heading to various destinations.The untrained mind can’t read the destination signs, and often gets on a bus without realizing what the destination is! Distractions abound, and we often end up in places we did not want to be. With this practice you will be able to observe your thoughts and train yourself to step back from them. Respond rather than react.

Calm Thoughts Grounding Trigger Words Self Compassion Mindfulness Awareness Response Thought Observation Metaphors Distraction Metaphor Usage

Meet your Teacher

Emanuelle Jones

Brisbane, Australia

Meet your Teacher

Emanuelle Jones

Brisbane, Australia

© 2026 Emanuelle Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.