17:39

Mindfulness Of Emotions: Observing An Ocean Wave

Name: Mindfulness Of Emotions: Observing An Ocean Wave
Uploaded: 2021-08-27T15:38:05.000Z
Duration: 17 min 39 s
Channel: Chau Du
Description: Learn to be present with your emotions with this mindfulness meditation practice. The intention of this meditation is to enable you to become mindful of your emotions like an ocean wave, and to allow them to be just as they are with patience, openness and compassion.

by Chau Du

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Learn to be present with your emotions with this mindfulness meditation practice. The intention of this meditation is to enable you to become mindful of your emotions like an ocean wave, and to allow them to be just as they are with patience, openness and compassion.

Mindfulness Emotions Meditation Non Judgment Body Scan Impermanence Compassion Emotional State Observation Non Judgmental Awareness Impermanence Awareness Compassionate Self Talk Breathing Breathing Awareness Visualizations Wave Visualizations

Meet your Teacher

Chau Du

Toronto, ON, Canada

Meet your Teacher

Chau Du

Toronto, ON, Canada

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