40:39

Bring Gentle Curiosity To The Body

Name: Bring Gentle Curiosity To The Body
Uploaded: 2020-01-10T22:51:09.000Z
Duration: 40 min 39 s
Channel: Stephanie Jackaon
Description: This is a 40-minute body scan suitable for use as part of a Mindfulness-Based Stress Reduction course (MBSR) or Mindfulness-Based Cognitive Therapy course (MBCT). Pay attention to different parts of the body in turn, bringing friendly curiosity to your experience just as it is.

by Stephanie Jackaon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

430

This is a 40-minute body scan suitable for use as part of a Mindfulness-Based Stress Reduction course (MBSR) or Mindfulness-Based Cognitive Therapy course (MBCT). Pay attention to different parts of the body in turn, bringing friendly curiosity to your experience just as it is.

Body Scan Movement Breathing Kindness Mbsr Mbct Curiosity Experience Imaginative Breathing Posture Alignment Breathing Awareness Mindful Movements Postures Senses Sensory Experiences

Meet your Teacher

Stephanie Jackaon

Cornwall

Meet your Teacher

Stephanie Jackaon

Cornwall

© 2026 Stephanie Jackaon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.